clean

Those of you competing on Saturday will do the strength portion, but not the WOD. Instead you will do the workout below todays WOD.

1. Clean and jerk complex
2 hang cleans + 1 jerk; By Feel
2. “Grace”

30 clean and jerks for time

Weight choices:
135/95
115/80
95/65
75/45-55

Those of you competing this weekend will do the following:
This will be done at 80% effort
run 1 mile
row 2000 meters