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A. Hang Squat Clean – Build to a heavy double
B. For Time:  50 hand release burpees
* EMOM (starting with) 5 DB hang squat cleans 50/30; you may scale the weight
C. If Time Permits – L/N-sits. Accumulate max time in 5 minutes

Extra(after class)
A. EMOM 10: Odd = 15/12 cal ski – Even = 15 Wall balls 30/20