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Heather

1. “AMRAP 20”
Even min = 3 power cleans@70% or above
Odd min = 5-8 chest to bars

Wod Modifications:
Clean – If you are new to the clean and don’t know your max clean you will use a weight that is tough, but allows you to keep the integrity of the movement.
Chest to bar pull-ups – 5-10 regular pull-ups, 10 ring rows

2. Mid-line
Prone plank :30 sec
Side plank :30 sec (R)
Side plank :30 sec (L)
rest :30 sec x 3