unnamed (3)

My old personal training studio. Pre-CrossFit days.

1. STO
From the floor establish your heaviest set of 3
2. “Pushing Annie”

10-20-30-40-50
dubs
15-12-9-6-3
STO

Weight choices and WOD modifications:
Dubs – double the singles
STO – 135/95, 115/80, 95/65, 75/55, 65/45