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A. Hang power snatch – 3-3-3; by feel(no failing)
B. Clean + hang clean from below the knee – 1+2 x 5; by feel, focus on speed under bar. 5# heavier than last week if possible
C. Front Squat – heaviest set of 8, then -5% x 8, then -10% x 8; 5# heavier than last Wednesday