We are now running our full schedule. Including our mon/wed 5:30, 6:30am and 6pm classes . So get your class scheduled and get your butt in here!

“filthy fifty”

50 box jumps 20″ box

50 kettlebell swings 1 pood(36 lb)

50 jumping pull-ups

50 walking lunge steps

50 push-press 45 lb bar

50 hanging knee 2 elbow

50 back extensions

50 wall balls 20 lb ball

50 burpss

50 double unders

All crossfit workouts are scaled to your ability. Anyone and everyone can participate. If you breath you can CrossFit. Don’t be afraid, we will never make you do something you can’t do. Although many people have been able to do things they thought never possible.  Every workout is scalable.

So come join us and let us show you your potential.