We are now running our full schedule. Including our mon/wed 5:30, 6:30am and 6pm classes . So get your class scheduled and get your butt in here!
50 box jumps 20″ box
50 kettlebell swings 1 pood(36 lb)
50 jumping pull-ups
50 walking lunge steps
50 push-press 45 lb bar
50 hanging knee 2 elbow
50 back extensions
50 wall balls 20 lb ball
50 double unders
All crossfit workouts are scaled to your ability. Anyone and everyone can participate. If you breath you can CrossFit. Don’t be afraid, we will never make you do something you can’t do. Although many people have been able to do things they thought never possible. Every workout is scalable.
So come join us and let us show you your potential.