All workouts are scaled to your ability. We have a 70 year old women doing the same exercises scaled for her. Some of these workouts look intimidating, but don’t let them scare you away. Come try out a class and see what you think before you make a judgement. I am sure you will love CrossFit.


25-15-10 of:

box jump




3 barbell snatch 115 lb men/95 lb women(scale down if needed)

6 pull-up(use a band if needed)

9 ringdips(use a band if needed)

20 min AMRAP