1 min. forarm bridge

15 hip extensions

15 sit-ups

15 squats

15 push-ups

15 chain breakers

shoulder circles

2 rounds


run 400

50 wall ball 20 lb/14 lb

25  bodyweight deadlifts(scale down if needed)

2 rounds 


Our schedule has changed a bit.

We have added a 5:30 and 7 pm WOD on Tuesday nights, a 5:30 WOD on Thursday and an 11:00 WOD on Saturdays. Our Newton North Hockey Strength and conditioning will be on Tuesdays and Thursdays from 4-5:30 and Sundays from 5-6:30. 

All workout’s are scaled to your level of fitness.  weather you’re an elite athlete or someone just starting out, CrossFit is for you. CrossFit is the most well rounded fitness program on the planet.