complete for time:


50 wall ball 20 lb/14 lb

25 kb swings 1.5 pood/1 pood

50 push-press 95 lb/65 lb

25 burpees

Games09MikkoTopLastHill1-th

Mikko Salo, 2009 CrossFit Games Champion – video by CrossFit by Overload [wmv] [mov]

“The Press” by Mark Rippetoe, CrossFit Journal Preview – video [wmv] [mov]