warm-up

plank hold :30

10-15 hip extensions

10-15 sit-ups

10-15 squats

10-15 push-ups

10-15 knee 2 elbow

sampson stretch :30 each side

WOD

squat clean

5-5-5-5-5-5

Games09JennyOlson355DL-th

Jenny Olson, 2009 CrossFit Games – video [wmv] [mov]