for 20 min. complete as many rounds as possible of:

5 hspu(scale with overhead presses heavy enough you can only do no more than 10)

7 pull-ups(scale with jumping pull-ups or use a superband for assistance)

9 kb swings(2 pood kb/1.5 pood kb)scale weight down if needed

 

SWAT-HellDay-th

The Deadlift Part 2 by Dave Tate, CrossFit Journal Preview – video [wmv] [mov]