We will be closed from Tuesday the 4th to sunday the 9th due to a family emergency and back in full swing on Monday the 10th. 


for 30 min do AMRAP of: 

35 double unders( 150 singles if you cant do double unders)

12 one arm db snatches 65 lb m/35 lb w(6 each arm) scale weight down if needed

10 knee 2 elbow(use straps if needed, or do laying leg raises on a bench)



“The CrossFit Story: Aussie Style” by CrossFit by OverloadCrossFit Journal Preview – video [wmv] mov