We will be closed from Tuesday the 4th to sunday the 9th due to a family emergency and back in full swing on Monday the 10th.
for 30 min do AMRAP of:
35 double unders( 150 singles if you cant do double unders)
12 one arm db snatches 65 lb m/35 lb w(6 each arm) scale weight down if needed
10 knee 2 elbow(use straps if needed, or do laying leg raises on a bench)