for 20 min do AMRAP of:

row 15 calories

10 dips( scale dips by using band. if you cant do dips do push-ups)

5 cleans 155 lb men/ 115 lb women(scale weight down if needed. i would much rather have you keep your pace up than have to rest too long between cleans) 

crossfit809 002

Mark Green and his sons

What are those funny acronyms and abbreviations you guys use?