“Gil”

2 rounds for time of:

75 double unders

50 wall ball 20 lb men/ 14 lb women

25 deadlifts 225 lb men/ 155 lb women

 

I recommend you scale down if you need to.  This one is an ass kicker

 

Games09AffiliateCupFinal-th

2009 CrossFit Games Affiliate Cup

Warm-up with Joe Westerlin, CrossFit Omaha – video [wmv] [mov]