burpees

for 20 min do:

1 burpee the first min then 2 burpees the 2nd min. three burpees the 3rd. and so on. Till you get to 20 min.

to modify the burpee either take out the push-up or the jump or both.

to modify the workout just lower the total time.

lacrosse1

 

Burpee Demo…[wmv]