run 5k

CFRockford-th

Andrea Bell, CrossFit Rockford

 

Hello everyone, 

We will be away friday the 17th through the weekend. The Friday 4:30 class will still be on as will the Newly scheduled free class on Saturday, but will be tought by a guest coach. Some of you have already met MandyCapobianco. She is a CrossFit certified coach and well qualified.
 
We are also changing our schedule slightly. It will start monday next week.
 
We hope this schedule change doesn’t inconvenience any of you. We appologize if it does.
 
Here is the new schedule:
 
Mon
5:30 am WOD
6:30 am WOD
5:00 pm WOD
6:00 pm WOD

 
Tues
12:30 pm lunchtime WOD
6:00 pm WOD
 
Wed
5:30 am WOD
5:00 pm WOD
6:00 pm WOD
7:00 pm WOD
 
Thurs
12:30 pm lunchtime WOD
6:00 pm WOD

 
Fri
5:30 am WOD
5:00 pm WOD
6:00 pm WOD
 
Sat
9:00 am free intro class
11:00 kids class