single arm DB overhead press

1-1-1-1-1

single arm DB push-press

3-3-3-3-3

single arm DB push-jerk 

5-5-5-5-5

try using the same weight you used for the overhead press for the PP and PJ.

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Liz,  Trish, and Nick. Nice DL guys

“Training, Recovery, and the Max Effort” by Dave Tate, CrossFit Journal Preview – video [wmv] [mov]