do 20 min AMRAP of:

9 kb swings (2 pood men, 1.5 pood women)

8 walking lunge steps(40 lb dbs men, 20 lb dbs women)

7 hspu(if you cant do handstand push-ups do overhead press) 

crossfit809 005.1

jodie, mandy, jen, mark, kelly and liz

Core Control Basics Part IV, Jeff Tucker…[wmv][mov]