run 800 meter

15 deadlift 225 lb men/155 women

12 ring dips

run 400 meters

10 deadlift 275 lb men/205 women

15 ring dips

run 200 meters

5 deadlift 325 lb men/225 women

18 ring dips

Annie32kgKBswing

annie

500M Row, Johathan Burns, Northwest CF …[wmv][mov]