mobility

15 hip extension

15 sit-ups

10 up and overs

10 scorpion stretch

10 spiderman

10 pvc rotations

10 pvc overhead press

skills

practicing the kip

wod

20 min AMRAP of:

5 hspu

10 knee 2 elbow

15 kb swings 1.5 pod men/1 pood women

nicoleohsquatcomp

nicole carroll

Snatch Instruction, Coach Burgener…[wmv][mov]