mobility

15 hip extensions

15 sit-ups

10 up and over

10 scorpion stretch

spiderman stretch

macenzie extension

pvc rotations

wide grip pvc overhead press

wod

20 min AMRAP of:

15 overhead squats 95 lb men/65 lb women

12 pull-ups/ jumping pull-ups

9 clapping push-ups

Greg-Amundson-oh-squat

Snatch: Three Pulls, Coach Burgener…[wmv][mov]