mobility

hip extension

up and over

scorpion stretch

sampson stretch

macenzie extension

spiderman

plyometrics/agility

box jumps and ladder drills

strength

barbell split squats(rear leg raised)

10-10-10-10-10

 

shuyeekbmattkb

shu yee                                                 matt

“DT” by CrossFit Los Angeles – video [wmv] [mov]