We will be closed Thursday(thanksgiving day) through Saturday.  Don’t forget to sign up for the after thanksgiving nutrition seminar and WOD on Sunday. It’s free, but there are only 15 spots. So sign up before you miss out. This is for active Crossfit Newton Athletes only.

mobility

hip raises

up and over

scorpion

spiderman

inchworms

bear crawl

power skips

sampson stretch

pvc rotations

wod

“danny”

20 min AMRAP of:

30 box jumps 24″/20″

20 push press 115 lb/75 lb

30 pull-ups