Jodie and Liz. I think there was a little competition there ๐Ÿ™‚

mobility

hip extension

up and over

scorpion

spiderman

inchworms

bear crawls

pvc rotations

wod

tabata deadlift men 225/women 155

50 ring dips

then:

row 1 min for distance x 4

rest 2 min in between efforts