Newton North Lacrosse started. Great job guys!! I can tell, you guys are going to be rockstars.

for loads/reps:
build to a tough 1 in the snatch balance
(take as much time and rest b/t sets as needed)
rest 5 min
AMRAP chin ups – 1 set/attempt
rest 5 min
1 set of “the bear” – once you choose the weight, you have to make it…if you fail in set, you have to drop weight by 25# on the next attempted set…and no less…if you miss that set, you have to drop the weight by 50# from the 1st attempted weight and make that
(the bear is power clean, front squat, push press overhead then to back of neck, back squat, push press overhead then to front rack, then touch and go power clean again to start next set – barbell CANNOT rest on ground in set; perform that 7 times around for 1 set only!)
rest 5 min
AMRAP chin ups – 1 set/attempt

total score = snatch balance in kg + chin ups + bear in kg + chin ups
(i.e. 80 + 50 + 100 + 50 = 280 as score)