Someone came in today and said they weren’t sure about CrossFit because they weren’t strong enough.  You don’t have to be strong to do CrossFit, you get strong doing CrossFit. anyone can Train at CrossFit Newton weather you’re young, old, big, small,  a  professional athlete or someone just beginning. CrossFit is for anyone and everyone. If you breath you can CrossFit. So come and check out the free Sunday class at here

press 1

push-press 2

push-jerk 3

5 rounds

find your max overhead press. Once you found your max OHP do 1 press, 2 push-press ,and three push-jerks.  then put the weight down. Do 5 rounds of this.