OK Everyone!!!! Jodie, John, and I are going to start talking about our in house throwdown. I think we have enough AWESOME athletes now, that we could have a pretty competitive one.

I am pumped!!!!

 

warm-up

bear crawls

crab walks

spidermans

moon the sky

hip extensions

Skill

clean and jerk

WOD

“Elizabeth”

21-15 and 9

clean 135/95 lb

ring dips

“scaled, broken, elizabeth”

21, 15 and 9

deadlift, front squat, ring dips

OR

“Grace”

30 reps clean and jerk

135/95 lb

“Scaled, broken, grace”

30 deadlifts, 30 front squats, 30 push-jerks