Tuesday 7.26.2022

Compete
EMOM 7
Pause Snatch Deadlift
Low Hang Power Snatch
Power Snatch

begin@55-60% and increase load each set

Perform
EMOM 7
Snatch Deadlift x 2
Hang Power Snatch x 2


*moderate load and focus on positioning

Fitness
EMOM 7
5 KB DL
5 KB DL Jumps
5 KB Swings

*Use a tough weight you can use through all sets

3 Rounds
20 DB Snatch
20 Burpees
100 Double Unders
3 Rounds
20 DB Snatch
20 Burpees
50 Double Unders
3 Rounds
20 DB Snatch
20 Burpees
100 Single Unders

Optional Accessory
3 Sets
10 SA Stagger Stance RDL each leg
Tempo Push-ups x 8-10
Prone T-Hold x :60 sec

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