Don’t forget to sign up for Barbells for Boobs we will be hosting on October 25th. When you do please join the CrossFit Newton team. For more info about the event click here.

Front squat
3@80% x 1, 3@85% x 2
“3 toed sloth”
Row 250
15 thrusters
15 burpees
rest 3 min x 4

Weight choices:
75/55, 65/35-45