unnamed (12)

WOD choices:
“Alpha”
3 rounds
Run 200
12 chest to bars
Run 200
12 pull-ups
Run 200
12 toes to bar
Run 200
3/6 bar Muscle-ups

“Bravo”
3 rounds
Run 200
10 chest to bars
Run 200
10 pull-ups
Run 200
10 toes to bar
Run 200
3 banded bar muscle ups; no more than green band

“Charlie”
5 rounds
Run 200
10 pull-ups
Run 200
10 toes to bar or knees to chest

“Delta”
AMRAP 15
Run 200
10 jumping pull-ups
Run 200
10 knees to chest or hanging knee tucks

Cash out(if theres time)
Coaches choice