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Remember, there are 2 classes today. 9:30 and 5:30
A. Snatch + hang snatched below the knee – 1 + 2 x 5, heavier than last week. No more than 5#
B. Squat Clean – 3 x 3, heavier than last week. no more than 10#
C. “Grace Burped”
“Alpha”
15 clean and jerks@135/95
20 burpees over bar
15 clean and jerks@135/95

“Bravo”
15 clean and jerks@115/80
20 burpees over bar
15 clean and jerks@115/80

“Charlie”
15 clean and jerks@65-95/45-65
20 burpees over bar
15 clean and jerks@65-95/45-65

“Delta”
AMRAP 8
5 clean and jerks@65-75/45-55
6 burpees over bar