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Please do Not Park in the parking lot today. They are re-painting all the parking spots. There is an overflow lot near the back entrance of CFN.  Thanks!!!

Marrans WOD

Team of 3
4 Rounds
Tire Flip 2 Min for distance(shared)
1500 Meter Row(500 Each)

While one of your partners is rowing you will hold a KB in a goblet position. While the other is rowing you will hold a push-up Position.