Awesome job tonight guys. It was a nice evening so we took our workout outside. Be expecting more outdoor ventures as the weather continues to improve, we’ve all been inside enough the past few months.


30 minutes time cap

20 push ups

overhead walk with MB 40 meters

1 thruster with MB

overhead walk back

19 push ups then walk etc

Pushups all the way to 1 and thrusters up to 20

Congrats to Shu and Liz for finishing with 2 secs left !!!