DSC_0031

We’ve got quite a few womens teams signed up for the in-house comp. I wanna see some more mens teams on the board.

back squat
80% x 3-5 x 3 sets, If you were able to complete 3 sets of 5 last week add 5#
3 rounds
15 back squats
15 inch-worm push-ups

Weight choices:
155/105, 135/95, 115/80, 95/65