dsc_2288

There will be no schedule change on Monday

A. Clean and Jerk – Heavy Single; Not Max

B. “DT”
5 rounds
12 Deadlift
9 Hang Power Cleans
6 Shoulder to Overhead

Alpha – 155/105
Bravo – 135/95
Charlie – 115/80
Delta – 95/65

*Shoulder to overhead is anyhow. Push press, power jerk, split jerk.

C. Extra
Banded Face Pulls – 10 x 3 sets
GHD – 12 x 3