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Rope climb
accumulate 8 climbs
If you cannot yet climb the rope you will do the following:
6 hanging knees 2 elbow + 2 floor to standing climbs x 5
5 rounds
10 STO
50 dubs

Weight choices and modifications:
STO -115/80, 95/65, 65/45
Dubs – 20 single doubles or 100 singles