Friday Night Lights is tonight. Starts at 5PM and goes until 7:30PM. When you come in please sign up for a heat on the back of the whiteboard. You will be partnering up and judging each other. If you would like to bring drinks or snacks to share we will be doing the same as last week. Just put it on the table in the gym. Let’s have some fun!!!!


Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars/ Hanging knee raises
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups (Regular pull-ups)
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

RX 50/35# DBs
Scaled 35/20# DBs

**If you cannot do pull-ups you will scale the workout so you are able to continue through the 12 min. You may do the same with the Dumbbell weight.