Week 3(of 6)Day 17

A. Condition
50 Cal Row
35 DB Cleans@50/35#
20 Chest to Bars

15 min Cap

Alpha – As written
Bravo – 45/30, Pull-ups
Charlie – 30/20, Jumping Pull-Ups
Delta – 25/15, Ring Rows

B. Build
Bulgarian Squat – 8 x 3 sets; Back Rack BB, if you feel too unstable use DBs
Single Leg Deadlift – 8-10 x 3 sets
Bat Wings – 10-10-10