AWESOME job on “Fran” everyone!!!!I am so happy with everyone’s performance. Your times show how hard you all work. Be proud of yourselves, and keep kicking fuckin’ ass every time you step foot in here.


Skill

overhead squat, snatch balance, snatch

WOD

“Fran”

21, 15, and 9 rep rounds

thrusters 95/65

pull-ups