Corey barreling through while Grayson backs him up.

Any excuses you have are not good enough watch this and this 

strength

overhead squat

3-3-3-3-3

WOD

12 min amrap

5 thrusters(men 95-135/women 65-105)

6 sdhp(use same weight as thrusters) 

7 c2b pull-ups