fourth-of-july-military-1

There will only be two classes 9:30 and 11am

“Team WOD”
teams of 3

3 rounds
row 300 meters
20 pull-ups
25 overhead lunge steps@45/25
20 box jumps over the box@24/20

Each of you will start at a different station. Two of you may not be on the same station at the same time. You must go in order of movements.