Week 2(of 12) Day 11

A. Build
Power Clean and Jerk – Heavy Single

B. Condition
“DT”
5 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Shoulders to Overhead

Alpha – 155/105
Bravo – 60-65% of above C&J heavy single

Extra
Overhead Barbell Hold(55-65# for women/75-135 for men) – Accumulate 2 min(3 min cap); if you did this before and were able to complete 2 min in under 3 min add 10-20#