7 Rounds
5 Thrusters
7 Strict Chest to Bar Chin-Ups
9 Burpees over Box@24/20
Run 200 Meters
rest 3 min

Alpha – Thrusters@165/110(increase load if possible), the rest as written, increase chin-up reps if you can
Bravo – Thrusters@115-135/80-95(increase load if possible), Chin-Ups,┬áthe rest as written
Charlie – Thrusters@95/65, Banded Chin-Ups, The rest as written(box@20/16)
Delta – Thrusters@65/45, Ring Rows, Burpee Step-Ups, shorten run if needed