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“Double Trouble”
5 rounds
5 Deadlifts
10 box jump overs
+
Rest 6 min
+
AMRAP 7
8 toes to bar
Run 100 meters

Weight choices and modifications:
DL – 315/215, 275/185, 225/155, 185/125, 155/105, 135/95
BJO – 24/20, 20/16 or step up and over
TTB – knees to chest, knee tucks, sit-ups
Run – You may row if running isn’t an option