A1. Back Squat
2-2-2-2-2-2-2-2-2-2@80% or above
A2. Strict HSPU
2-5 reps x 10
complete A1, then A2, rest 2 min, repeat
B. Cash out(if theres time)
Back Squats – 80% isn’t set in stone. Go by feel. If it feels to heavy for the day you may lighten the load.
HSPU – You may use up to 2 abmats to scale range of motion, If you can’t do HSPU you will do 2-3 wall climbs.