11055292_10153357084832072_3941389504963889976_n

A1. Back Squat
2-2-2-2-2-2-2-2-2-2@80% or above
A2. Strict HSPU
2-5 reps x 10

complete A1, then A2, rest 2 min, repeat

B. Cash out(if theres time)
Surprise ๐Ÿ™‚

WOD modifications:
Back Squats – 80% isn’t set in stone. Go by feel. If it feels to heavy for the day you may lighten the load.
HSPU – You may use up to 2 abmats to scale range of motion, If you can’t do HSPU you will do 2-3 wall climbs.