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Surgery went well, the cancerous thyroid is out, and Dan is all good. Except for the fact he can’t do any heavy lifting for a few weeks. Hence the “happy” face.

Make sure you bring Some water with electrolytes. Its gonna be a hot one today.

Partner WOD(everything is shared)
“Speed”
Rounds TBD
Ski 10 cals
Bike 10 cals
Run 100 Meters

Rest till its your turn again