Surgery went well, the cancerous thyroid is out, and Dan is all good. Except for the fact he can’t do any heavy lifting for a few weeks. Hence the “happy” face.
Make sure you bring Some water with electrolytes. Its gonna be a hot one today.
Partner WOD(everything is shared)
Ski 10 cals
Bike 10 cals
Run 100 Meters
Rest till its your turn again