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Bring a friend day Wednesday the 22nd. If your friend joins your next month is comped.

Hang Clean
2-2-2-2-2; by feel
AMRAP 15
15 box jumps
12 HR push-ups
9 power cleans

Weight choices and modifications:
Cleans – 115/80, 95/65, 75/55, 65/45
Box jumps – 24/20, 20/16
Push-ups – you may scale by going to the knees