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A. Front Squat – 3-3-3+@80%; Max reps on the last set, if you did more than 6 for your last set, go up in weight by 5#
B. WOD
3 Rounds
Row 21/15 Cals
12 Box Jumps@24/20
9 Deadlifts@275/165
+
3 Rounds
30 wall Balls@20/14
15 HSPU or Push-Ups

Alpha – As Written
Bravo – DL@225/155
Charlie – DL@185//115, Step_ups@24/20(12 each leg), Push-Ups on a box or bench
Delta – DL@155/95-105, Step-Ups@20/16(12 each leg), Push-ups on a box or bench