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A. In teams of 3, AMRAP 20:
150 wall balls 30/20
Sled push/calories on the Assault bike. Sled weight 25/45

*Score will be metres on the sled, calories on the AB.

B. 5 x Max strict Toes-to-bar

Extras (After class)

A. Accumulate 50 strict pull-ups

B. Single Arm thruster: 4 x 5 each side.