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Holiday schedule is as follows:
Saturday 12/24 – 9AM Class
Christmas day – No Open Gym
Monday 12/26 – 9:30 and 12:30
Thursday – 6:30, 12:30, 4:30, 5:30
Saturday 12/31 – 9AM Class
Sunday – No Open Gym

4:30 class – If you are late you will have less time to set up and get a space. So make sure you are here on time 🙂

“12 Days of CrossFit”
1 Bar Muscle-Up
2 Chest to Bars
3 Toes to Bar
4 HSPU
5 Burpees
6 KBS@70/53
7 Box Jumps@24/20
8 Stationary Lunges(Alternating)
9 Wall Balls@30/24
10 Hang Power Cleans@155/105
11 STO@155/105
12 Front Squats@155/105

45 min cap(scaling options will be on the white board)

This workout is done exactly like the song “12 days of Christmas”